kathleen237 Posted October 3, 2016 Share Posted October 3, 2016 I made it through the 30 days, then it was my birthday weekend...what can I say? I "reintroduced" alcohol, sugar, and gluten all in one night. I've been beating myself up about this ever since. Can I get back on track doing a Whole 14 or less? I just don't think I have it in me to do another Whole 30, but if it's necessary, I'll give it a try. Anyway, regardless, I'm back on plan today. Oddly enough, my major symptom is a sore throat. And a bloated stomach. Ah well. Link to comment Share on other sites More sharing options...
jmcbn Posted October 3, 2016 Share Posted October 3, 2016 7 hours ago, kathleen237 said: it was my birthday weekend Belated Birthday wishes @kathleen237 Sadly this is the way of many Whole30s - people like to celebrate when they're done, and don't really think of the consequences until after the event... Was it worth it at least? It'll take a few days until you feel your new 'normal' so I'd aim for a Whole14 which should allow 10 days or so on top of that to get back on track & see how you go from there. Good luck! Link to comment Share on other sites More sharing options...
kathleen237 Posted October 4, 2016 Author Share Posted October 4, 2016 Thanks for your input. It was and wasn't worth it. Was, because the tiramasu was delicious! Was, because the glass of wine was celebratory. Wasn't, because of how grumpy I felt shortly afterwards, and the nausea I had the next day. I will be following your advice, and did day one of a Whole 14 yesterday. It feels good to be back on track. Thanks for the belated birthday wishes! Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.