moviegirl Posted October 4, 2016 Share Posted October 4, 2016 I'm on day 3 of first-time Paleo diet and I was feeling great-until today. I got up and started crying for no reason. Then I just felt overwhelmed, followed by the shakes and an upset stomach. I went back to bed and got up several hours later, but at least I feel better. My husband is still in bed with a migraine. The kids seem ok so far. Is this normal? Is this the worst of it or can I expect more later? Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted October 7, 2016 Moderators Share Posted October 7, 2016 I'm sorry no one saw this before, there have been some forum issues. This isn't normal, for sure. Can you tell us what you've been eating? A pretty common thing going that happens when people start a whole30 is that they don't eat enough. You should be following the meal template, which you can find here: http://whole30.com/pdf-downloads/ Also be sure you are salting your food and drinking plenty of water. As an aside, I'm moving this discussion to the Troubleshooting section of the forum where it will get more attention. Link to comment Share on other sites More sharing options...
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