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Started Whole30 Today!


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Last night about 10pm I decided I needed a change. I found this forum and signed up, joined the paid email service, and got my Day 0 email last night about 11pm. It was great waking up this morning for my Day 1 email :).

My normal breakfast is oatmeal and blueberries - super healthy, right?! And a hazelnut mocha - super not healthy! This morning is was eggs, a tomato/avocado salad and black coffee.

Dinner tonight was a recipe I modified for steak sandwiches. My son got the sandwich, I got a steak salad, and it was awesome! An hour later and I'm feeling that familiar "kind of empty stomach feeling" that would normally have me reaching for something sweet and flour based. I'm not hungry though, but my stomach sure is trying to tell me I am. Just makes me realize how out of whack my system has become. 

Going to go read the book. I started this cold turkey lol. 

modified sanwich to salad.jpg

my motivation calendar.jpg

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Hi Kathryn,

Looks like you're off to a great start today!  I love your big post it chart. I think I may sign up for the emails too.  I did buy It Starts With Food on audible today so I can listen and keep myself motivated.

Im feeling good and glad to have day 1 done.  I'm going to go brush by teeth so I'm not tempted.  I tend to get carried away in the evenings.

Thank you for the support.


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