kanmuri Posted October 10, 2016 Share Posted October 10, 2016 So I am starting my second Whole30 today. I did one successfully and tried to do other one in the past but never succeeded. I'm trying to use it as my reset for FFF. What I know Dairy products give me headaches. I've been using ghee but I'm not even sure that is working for me. Sugar is a massive problem for me. I get sugar hangover and it usually triggers binge episodes. Sugar consumption leads to me being depressed, which leads to wanting more sugar. Alcohol, if more than a glass of wine, gives me cold sweat and affected my sleep negatively. I tend to avoid grains (w/ or w/out gluten) aside from rice. They make me bloated due to yeast overgrowth and IBS. The states of things This marks the end of a binge episode that lasted 2 days an a half. It was a mild one by all accounts. I don't feel too bloated nor gassy this morning. My change later in the day. My face is flaring up with cyst like zits and doesn't look healthy to me I have mucus flowing from my sinuses down my throat. I have a mild, lingering headache My clothes fit, but I'm starting to overflow over my jeans and my boobs are a bit too big for my comfort. Obstacles forecast Business trip to Duncan tomorrow for 2 days. Business trip to California next week for 3 days EA FIFA17 launch party on the 21st Business trip to Winnipeg for 2 weeks from Oct 24 Negative self-talk Fatigue from 10h work day and/or travel. FOMO Today's motivation Link to comment Share on other sites More sharing options...
kanmuri Posted October 11, 2016 Author Share Posted October 11, 2016 A day spent cooking and taking it easy. Enough food to last us the week! Meal 1: Salmon filet, roasted leek and squash, apple with almond butter. Meal 2: Chicken fajitas (wrap replaced with lettuce.) with guacamole + homemade salsa Link to comment Share on other sites More sharing options...
kanmuri Posted October 12, 2016 Author Share Posted October 12, 2016 Day two is over. I spent 12h working, driving, riding the ferry, etc. I normally feel sick on the ferry and use this as an excuse to eat to "settle my stomach." Stuck to the plan and just had tea and an part of an apple. (it was gross, didn't finish it) Finding dinner was harder cos I working in a small industrial city for the next two days and there isn't much. Today Meal 1: 2 eggs, ghee, roasted butternut squash and leek, homemade acorn squash/bone broth soup (small bowl). Meal 2: grilled salmon (small portion), roasted butternut squash and leek. Meal 3: chicken breast + 1 wing, guacamole (1/2 cup), thermos of acorn/bone broth soup, raw veggies Exercise Weight lifting session with my trainer (1h) Potential obstacles Fatigue. The hotel I at is the shittiest place ever. I doubt I'll get any quality sleep. Plus I am working 12 hours for another day if not 2. Link to comment Share on other sites More sharing options...
kanmuri Posted October 13, 2016 Author Share Posted October 13, 2016 Really hard day. Because I'm working in the middle of nowhere my food options are really limited. I had to survive on bits and scraps. Pretty much everything here comes with cheese or covered in creamy sauce. Meal1 Bison jerky, nud cracker, seasnax Meal 2 Larabar, raspberries Meal 3 Baked potato, 6oz steak, veggies Link to comment Share on other sites More sharing options...
kanmuri Posted October 17, 2016 Author Share Posted October 17, 2016 Been busy and couldn't update. I've been following the plan. Managed to escape the storm and to get home on Thursday night. Eating home food was amazing. I am very worried about my trip to SanFran next week because I know I won't have much control over my food. I'm going for the long game here so I should be ok. In the worst case scenario, I'll mitigate the damage and start over the next day. I want to do a whole 100 or at least something close to it. Meal 1 Banana, raspberry, coconut milk, cocoa, almond butter Meal 2 Sweet potato baked fries, chicken Meal 3 Goulash, white boiled potato, pistachio Link to comment Share on other sites More sharing options...
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