KristenNash Posted October 11, 2016 Share Posted October 11, 2016 Day 1: This is typically how I eat I'm just basically eliminating sugar. Breakfast: 3 whole eggs scrambled, 2 Applegate sausages, 1/2 avocado, handful of strawberries Lunch: HEB rotisserie chicken, oven roasted potatoes, apple Pre-workout: 2 boiled eggs, handful of cashews Dinner: Enchilada sweet potato Link to comment Share on other sites More sharing options...
KristenNash Posted October 11, 2016 Author Share Posted October 11, 2016 Day 2: Breakfast Frittata with onion, bell pepper, yellow squash, eggs, and italian sausage. salsa would be good on here. I need to make some. Lunch: Left over Enchilada sweet potato Pre-Workout: 2 boiled eggs, apple, cashews Dinner: TBD Energy level is crap!! And I slept 8 hours....but it could just be pregnancy symptoms. Link to comment Share on other sites More sharing options...
jmcbn Posted October 11, 2016 Share Posted October 11, 2016 Hey Kristen - I'm going to delete your other log if you don't mind? Just to keep the forums tidy... Ditch that preWO apple by the way - it's only providing your body with an immediate source of fuel, when you want it to be learning to tap into your fat stores For your energy - ensure you're drinking the recommended 1/2 oz water per pound of body weight, daily, salt your food, and include enough fat at each meal over & above what you're using to cook with (I only see avocado mentioned in yesterday's breakfast). Good luck! Link to comment Share on other sites More sharing options...
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