Jump to content

Kristen Nash Whole 30


Recommended Posts

Day 1: This is typically how I eat I'm just basically eliminating sugar.

Breakfast: 3 whole eggs scrambled, 2 Applegate sausages, 1/2 avocado, handful of strawberries

Lunch: HEB rotisserie chicken, oven roasted potatoes, apple

Pre-workout: 2 boiled eggs, handful of cashews

Dinner: Enchilada sweet potato 

Link to comment
Share on other sites

Day 2:

Breakfast Frittata with onion, bell pepper, yellow squash, eggs, and italian sausage. salsa would be good on here. I need to make some. 

Lunch: Left over Enchilada sweet potato

Pre-Workout: 2 boiled eggs, apple, cashews

Dinner: TBD 

Energy level is crap!! And I slept 8 hours....but it could just be pregnancy symptoms. 

Link to comment
Share on other sites

Hey Kristen - I'm going to delete your other log if you don't mind? Just to keep the forums tidy... 

Ditch that preWO apple by the way - it's only providing your body with an immediate source of fuel, when you want it to be learning to tap into your fat stores ;)

For your energy - ensure you're drinking the recommended 1/2 oz water per pound of body weight, daily, salt your food, and include enough fat at each meal over & above what you're using to cook with (I only see avocado mentioned in yesterday's breakfast).

Good luck!

Link to comment
Share on other sites


This topic is now archived and is closed to further replies.

  • Create New...