cyansix Posted October 11, 2016 Share Posted October 11, 2016 Hi all, Doing a Whole30 program with my gym in Oakland, CA - into Day 7 and pleased to say I've had no cheats or slips so far. I can't say that my mood is particularly great right now but hoping that will change. I eat mostly Paleo but have problems with impulse control (think flawless nutrition day followed by dumpster fire food evening ;)), so hoping that this will curb that and boost me to my next fitness goal! Nice to meet you all, Christa Link to comment Share on other sites More sharing options...
jmcbn Posted October 12, 2016 Share Posted October 12, 2016 6 hours ago, cyansix said: I can't say that my mood is particularly great right now but hoping that will change. Hi @cyansix Are you including at least a fist sized serving of starchy veg daily? If you'd like to check that you're on the right track please feel free to list out a few days worth of your food intake and we can take a look.... Make sure you're also drinking the recommended half an ounce of water per pound of body weight, as well as salting your food. Link to comment Share on other sites More sharing options...
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