Jfb Posted October 13, 2012 Share Posted October 13, 2012 When I first started Whole30 I had excessive burping and gas throughout the day for about the first week. It tapered off for a while but now that I am on day 25 I've started noticing it again. I'm not eating eggs or nightshade veggies. Here's what I ate yesterday. Breakfast: stir fry with ground beef, nepa cabbage, celery, onion,apple with cinnamon, and half a grapefruit Lunch: salad with peppers, cucumber, beets, avocado, cilantro, with pesto and olive oil dressing, baked chicken wings with salt and pepper and oil Dinner: pork and sauerkraut, mashed cauliflower, salad with cucumbers, avocado, peppers, and homemade Italian dressing Most breakfasts I eat a soup, most lunches I eat a salad with a protein, most dinners I have a sweet potato, protein, and a couple of veggie sides. I didn't see much mention about burping. What can I do about the burping and gas? Link to comment
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