wendy_w Posted October 13, 2016 Share Posted October 13, 2016 I bought ISWF 2.5 years ago, but I wasn't ready for the Whole30 commitment. I'm finally there. I want to make mindful food choices. I just got Food Freedom Forever this week. Day 1 went well. I'm going to need to really work on eating within an hour of waking and including a healthy fat in meal 1. Ready for for the challenge this time. Link to comment Share on other sites More sharing options...
violetta Posted October 13, 2016 Share Posted October 13, 2016 Great! Keep going, it works. Link to comment Share on other sites More sharing options...
wendy_w Posted October 16, 2016 Author Share Posted October 16, 2016 I'm on day 5. So far so good. I didn't sleep as well last night, but I think that was the 90 pound Labrador retriever in the bed with me. I'm seeing how mindless eating was a factor. A couple of times this weekend, I've almost grabbed a non compliant food just because it was there. I also need to improve on the meal prep. Link to comment Share on other sites More sharing options...
wendy_w Posted October 24, 2016 Author Share Posted October 24, 2016 I'm still going strong! Link to comment Share on other sites More sharing options...
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