Kallista Posted October 15, 2016 Share Posted October 15, 2016 Day 1: B: Scrambled Eggs and Avocado L: Salmon and Steamed Kale w/ Ghee D: Brussel Sprouts, Sardines, Dijon Mustard 45 minutes spinning- forgot to bring a post-w snack Link to comment Share on other sites More sharing options...
Kallista Posted October 17, 2016 Author Share Posted October 17, 2016 Day 2: B: Scrambled Eggs, Spinach, Tomatoes L: Guacamole Deviled Eggs and Baby Carrots D: Coconut Shrimp and Steamed Broccoli 2 JTs Kombuchas 45 minutes spinning Link to comment Share on other sites More sharing options...
Kallista Posted October 17, 2016 Author Share Posted October 17, 2016 Day 3: B: Hardboiled Eggs L: Eggs and Broccoli D: Spinach and Guacamole Salad with Salmon Vital Proteins Gelatin and Coconut Milk Link to comment Share on other sites More sharing options...
Kallista Posted October 19, 2016 Author Share Posted October 19, 2016 Day 4: B: Scrambled Eggs and Red Pepper L: Hardboiled Eggs and Broccoli D: Bone Broth, Broccoli, and Mashed Sweet Potatoes 45 minutes spinning Link to comment Share on other sites More sharing options...
Kallista Posted October 20, 2016 Author Share Posted October 20, 2016 Day 5: B: Scrambled Eggs and Spinach L: Mashed Sweet Potatoes and Spinach, Olives and Coconut Flakes D: Salt and Pepper Salmon, Chipotle Mayo, Baby Kale, Carrots Link to comment Share on other sites More sharing options...
Kallista Posted October 21, 2016 Author Share Posted October 21, 2016 Day 6: B: Scrambled Eggs and Avocado L: Cauliflower, Nutritional Yeast, Avocado, Coconut Flakes D: Homemade Mayo, Shrimp, Broccoli, Grape Tomatoes Link to comment Share on other sites More sharing options...
Kallista Posted October 21, 2016 Author Share Posted October 21, 2016 Day 7: B: Scrambled Eggs and Avocado L: Broccoli, Avocado, Nutritional Yeast, Smoked Salmon, Homemade Mayo, Tomatoes D: Broccoli, Cauliflower, Egg "Meatballs", Chipotle Mayo and Carrots Link to comment Share on other sites More sharing options...
Kallista Posted October 22, 2016 Author Share Posted October 22, 2016 Day 8: B: Scrambled Eggs, Mushrooms and Tomatoes, Tea with Coconut Milk and Gelatin Powder L: Roasted Brussels Sprouts and Salmon, Tomatoes and Chipotle Mayo D: Deviled Eggs, Mashed Sweet Potatoes, Broccoli Link to comment Share on other sites More sharing options...
Kallista Posted October 23, 2016 Author Share Posted October 23, 2016 Day 9: B: Eggs in Hell with Red Chard, Tea with Coconut Milk and Gelatin L: Tuna and Spinach Croquettes with Broccoli and Homemade Mayo D: Tuna and Spinach Croquettes with Broccoli and Tomato Sauce Link to comment Share on other sites More sharing options...
Kallista Posted October 24, 2016 Author Share Posted October 24, 2016 Day 10: M1: Eggs, Red Chard, Tomatoes M2: Salmon with Mixed Greens, Guacamole, and Tomatoes M3: Bone Broth w/ Added Gelatin, Mashed Sweet Potatoes, Broccoli and Almond Flour 45 minutes Spinning Link to comment Share on other sites More sharing options...
Kallista Posted October 27, 2016 Author Share Posted October 27, 2016 Day 11: M1: Eggs, Red Chard, Tomatoes M2: Spicy Tuna Cakes, Homemade Mayo, Broccoli, Carrots, Tomatoes M3: Spicy Tuna Cakes, Carrots, Mayo, Broccoli Link to comment Share on other sites More sharing options...
Kallista Posted October 27, 2016 Author Share Posted October 27, 2016 Day 12: M1: Scrambled Eggs, Coconut Oil, Dulse M2: Hard Boiled Eggs, Broccoli, Almond Flour M3: Smoked Salmon, Tomatoes, Broccoli, Carrots, Ground Flax Link to comment Share on other sites More sharing options...
Kallista Posted October 27, 2016 Author Share Posted October 27, 2016 Day 13: M1: Hardboiled Eggs M2: Hardboiled Eggs, Broccoli, Flax Seed, Avocado Oil M3: Shrimp, Homemade Mayo, Cauliflower, Tomatoes, Carrots Link to comment Share on other sites More sharing options...
Rockinred Posted October 28, 2016 Share Posted October 28, 2016 Just found your food log. Looks good. I wish I had good advice for you. Hang in there! Link to comment Share on other sites More sharing options...
Kallista Posted October 28, 2016 Author Share Posted October 28, 2016 Day 14: M1: Scrambled Eggs, Coconut Oil, Wakame M2: Hardboiled Eggs, Cauliflower, Nutritional Yeast, Avocado Oil, Tomatoes M3: Salmon Fillet, Green Beans, Ghee, Tomatoes, Coconut Manna Link to comment Share on other sites More sharing options...
Kallista Posted October 29, 2016 Author Share Posted October 29, 2016 Day 14: M4: Frittata Link to comment Share on other sites More sharing options...
Kallista Posted October 29, 2016 Author Share Posted October 29, 2016 Day 15: M1: Avocado Baked Eggs, Tea w/ Nutpod M2: Mashed Butternut Squash, Ghee, Steamed Kale, Almond Flour, Hardboiled Egg M3: Jalapeno Frittata, Asparagus, Ghee, Tomatoes Link to comment Share on other sites More sharing options...
Kallista Posted October 30, 2016 Author Share Posted October 30, 2016 Day 16: M1: Scrambled Eggs, Chipotle Mayo, Celery M2: Jalapeno Spinach Miniquiches, Baby Carrots, Chipotle Mayo M3: Salmon with Coconut Tzatziki, Green Beans 45 Min Ballet Workout Link to comment Share on other sites More sharing options...
Kallista Posted October 31, 2016 Author Share Posted October 31, 2016 Day 17: M1: Jalapeno Spinach Miniquiches and Ghee M2: Jalapeno Spinach Miniquiches, Broccoli, Olive Oil M3: Shrimp, Scrambled Eggs, Broccoli, Tomatoes with Coconut Tzatziki Sauce Link to comment Share on other sites More sharing options...
Kallista Posted November 1, 2016 Author Share Posted November 1, 2016 Day 18: M1: Hardboiled Eggs (almost missed breakfast but managed to at least eat these!) M2: Hardboiled Eggs and Haricot Verts with Olive Oil M3: Roasted Salmon, Haricot Verts, Chipotle Mayo, Tomatoes and Carrots Link to comment Share on other sites More sharing options...
Kallista Posted November 2, 2016 Author Share Posted November 2, 2016 M4: Deviled Eggs, Carrots, Tomatoes Link to comment Share on other sites More sharing options...
Kallista Posted November 3, 2016 Author Share Posted November 3, 2016 Day 19: M1: "Bulletproof" Tea M2: Broccoli, Nutritional Yeast, Olive Oil, Flax Seed M3: Smoked Salmon, Guacamole, Baby Spinach, Cherry Tomatoes, Flax Seed Link to comment Share on other sites More sharing options...
Kallista Posted November 4, 2016 Author Share Posted November 4, 2016 Day 20: M1: "Bulletproof" Tea M2: Cauliflower, Coconut Flakes, Nutritional Yeast, Olive Oil, Flax Seed M3: Mashed Butternut Squash and Ghee, Baby Spinach, Cherry Tomatoes, Olive Oil, Almond Meal Link to comment Share on other sites More sharing options...
Kallista Posted November 4, 2016 Author Share Posted November 4, 2016 Day 21: M1: Scrambled Eggs, Dulse, Red Pepper M2: Sweet Potato Hummus and Cucumber M3: Roasted Sweet Potato, Beets, Brussel Sprouts, Scrambled Coconut Eggs, Ghee Link to comment Share on other sites More sharing options...
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