susanleaf Posted October 17, 2016 Share Posted October 17, 2016 First whole 30 ended Oct 5, 2016. Reintroduction was foods I missed. Sixteen days from the end of my first whole 30 and I am sliding into a food abyss. Feeling loss of control. I need a clean food plan right now. Decided to do second whole 30. Day 1: Sunday Oct 16, 2016 07:00 Meal 1; fried egg and bacon 0930 Snack 1: beef slice with mustard, apple slice and sunbutter and black coffee. 130: Meal 2: beef slices with mustard, cucumber slices, hard boiled egg with mayo, and apple slice with sunbutter. 0630: Meal 3 beef, pepper, snow pea stir fry and potatoes. Peaches. Slight headache this am - probably detoxing from the crap I had on Friday night. Slight headache yesterday as well. Irritable mood after work. Felt stressed after work and even though I was not hungry, I felt I needed something to eat to comfort me or take the edge off. Made green tea and fresh ginger. Tea was warm and comforting and I did find the ginger spicy. It was good. Day 1 done. NSV: pink t-shirt loose and grey scrubs loose and comfortable. Link to comment Share on other sites More sharing options...
susanleaf Posted October 18, 2016 Author Share Posted October 18, 2016 Day 2: Monday 17, 2016 08:30 Meal 1: left over beef stir fry and fried egg 1:30 Meal 2: tomato soup, beef tips with mustard, snow peas, 1/2 hard boiled egg 0:600 Meal 3: left over stir fry, peaches, and nuts So much energy this morning!!!! Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.