Debbie and Kevin Posted October 22, 2016 Share Posted October 22, 2016 Pam spray does have Soy Lecithin in it, but is it ok to use though that ingredient is on the "off limits for the program"? Link to comment Share on other sites More sharing options...
jmcbn Posted October 22, 2016 Share Posted October 22, 2016 No, sorry, soy is totally off limits. Link to comment Share on other sites More sharing options...
laura_juggles Posted October 24, 2016 Share Posted October 24, 2016 You can get a misto to fill with your own olive oil, or there are some spray oils out there which are just the oil with no surfactants or other odd ingredients. You just have to check the ingredients closely. Link to comment Share on other sites More sharing options...
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