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Dairy reintroductuon


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I reintroduced dairy yesterday. I didn't eat breakfast. I had vanilla homemade ice cream after lunch. Then I had iced coffee with milk, and with dinner had a baked potato with cheddar, source am, and butter.

None of this went well. Upset tummy, bloat, gas after each ingestion. Also I had to go potty in middle of the night. Strangly it started as the best poop I've had in months, but it didn't end that way. It could have been worse but dairy especially milk will be a worth it only...

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