mocca93 Posted October 14, 2012 Share Posted October 14, 2012 Hi, I just got off of the Whole30 program and am now on my second round--really like the way I'm feeling. However, I've run into a bit of a dilemma. I completed my first 100k last weekend and had some GI/nutrition issues during the race. The main problem being I didn't want to eat anything at the aid stations (the usual sugar/salty buffet). Normally I use Hammer Nutrition (Sustained Energy) to help keep me going but even with that I fell behind in my nutrition and I just couldn't get back on top of it--it was bad news bears. Everything I ate made me feel like crap. I have my first 100mi race coming up next month and I really need to get this issue dialed in before then. Do you have any suggestions for some calorie dense foods that I could be eating that are somewhat bland and easy on the stomach? Thanks! Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.