JinTx Posted October 23, 2012 Author Share Posted October 23, 2012 Day 9 Wholly cow day 9! Meal 1-fried egg on top of some hash. Hash was sweet potatoe, zuccinni and mushrooms Meal 2-pork chops with sauerkraut Snack-carrot sticks with almond butter Meal 3-fried egg, avacado and ground beef/veggie mix, 4 dates Link to comment Share on other sites More sharing options...
JinTx Posted October 24, 2012 Author Share Posted October 24, 2012 Day 10. What a day what a day. Had a work lunch that i totally forgot about. My first time going out to eat since going w30. Ugh. My tummy hurt afterwards. I can only think they either marinade the steak or used oil despite me saying not To. Anyway, my tummyache lasted a few hours but seems better now. Meal 1-scrambled eggs w/ mixture of zuccinni and sweet potatoe Meal 2-sirloin steak, brocolli Meal 3-chicken thigh, green beans,curry zuccinni I will probably have a banana with almond butter later as well. J Link to comment Share on other sites More sharing options...
JinTx Posted October 26, 2012 Author Share Posted October 26, 2012 Day 11!!!! Yippie. Again, just wasnt real hungry today. Work got crazy around lunchtime so I was forced to eat snacky type food. Meal 1-2 hard boiled eggs, 1/2 pear Meal 2-larabar, black olives, kombucha Meal 2-paleo sloppy joe meat on top of lettuce with cucumber, kalamatta olives, salsa and jalapenos J Link to comment Share on other sites More sharing options...
JinTx Posted October 26, 2012 Author Share Posted October 26, 2012 Oops. Forgot my snack for day 11. Apple with almond butter. J Link to comment Share on other sites More sharing options...
JinTx Posted October 27, 2012 Author Share Posted October 27, 2012 Day 12 Meal 1-scrambled eggs. And i didnt even want to eat at all! Midmorning my hunger was back! Snack-sauerkraut Snack again-pistachios and dried cherrie (no sugar, no sulpher) Meal2-salad greens with cucumber, tomato, olives and a chicken thigh and leg as protein salsa for dressing. I needed more fat this meal and i felt it! Yet Another snack-more pistachios and cherries Meal 3-can of tuna mixed with guacamole and Olives in a lettuce cup drizzeled with mustard. Yuck! Only ate half. Went to bed early! J Link to comment Share on other sites More sharing options...
JinTx Posted October 28, 2012 Author Share Posted October 28, 2012 Day 13 Meal 1-scrambled eggs with salsa Meal 2-hard boiled eggs, olives, sauerkraut, pistachios Snack-apple with almond butter Meal 3-went to a bbq. The meat was safe but not grassfed. Lettuce, tomatoe with ground meat on top, mustard as dressing. Few cherry tomatoes, carrots. Really felt like i needed more fat. Maybe a drizzle of oil on my salad or something. Also had some baked sweet potatoe. J Link to comment Share on other sites More sharing options...
Emily Posted October 28, 2012 Share Posted October 28, 2012 How are you feeling these days? Link to comment Share on other sites More sharing options...
JinTx Posted October 28, 2012 Author Share Posted October 28, 2012 I feel awesome!! My skin is clearer and my stomach no longer hurts. My BMs (tmi, sorry) have changed. Things i have always thought were normal for me, im realizing they are not normal. I havent noticed a change in energy level. My grandmother also decided to join in on the fun and started her w30 last monday. I definantly feel this is just what i needed to get me on track. My plan is to go to paleo once my w30 is up. Actually, it will be a little longer than 30 days, i will continue til thanksgiving and for thanksgiving i will make paleo pumpkin pie. I already have the recipe! Lol. Then from there i will continue with paleo and see where it takes me. J Link to comment Share on other sites More sharing options...
Emily Posted October 29, 2012 Share Posted October 29, 2012 Good to hear! You are still early in the process, so the fact that you are already experiencing good stuff is awesome! Don't worry about energy, tiger blood may still come your way. It's fantastic that your grandmother is doing this with you! Keep on! Link to comment Share on other sites More sharing options...
JinTx Posted October 29, 2012 Author Share Posted October 29, 2012 Day 14 Meal 1-omlette with mixed veggies (green peppers, onions and mushrooms) Meal 2-can of tuna mixed with pico de gallo in lettuce boats, handful of cashews Meal 3-tbone steak, yellow squash, green beans, sweet potatoe J Link to comment Share on other sites More sharing options...
JinTx Posted October 30, 2012 Author Share Posted October 30, 2012 Day 15 Meal 1-omlette with mixed veggies and adeles chicken sausage Meal 2-this meal totally totally totally sucked! Leftover tbone steak on top of salad with pico de gallo for dressing. Ick. Didnt like it. Hardly ate any of the steak. Ate a hard boiled egg instead. Snack-had a dr appt which took waaay to long amd i didnt have food. So i stopped and got a larabar and kombucha. Had a handful of cashews when I got home. Meal 3-roasted chicken, cabbaged cooked in ghee, zuccinni with mushrooms Link to comment Share on other sites More sharing options...
Emily Posted October 30, 2012 Share Posted October 30, 2012 You are moving right along! Great job! Link to comment Share on other sites More sharing options...
JinTx Posted October 31, 2012 Author Share Posted October 31, 2012 Day 16 Uggghhhh! Today was hard. I was emotional and cravings were bad. I freaked out in costco today bc being surrounded by all that bad food...aaahhhh! Then at work a vendor brought a bucket of candy. I actually had a peice in my hand wanting to eat it. But i didnt. I put it down. I think i was surprised that on day 16 i am still struggling with it. Meal 1-veggie omlette with adeles chicken sausage Meal 2-roasted chicken, cabbage in ghee, zuccinni Snack-hard boiled egg, kombucha Meal 3-beef and brocolli from paleo parents, cauliflower rice, fruit salad (pinapples and strawberries) May have an apple with almond butter later. J Link to comment Share on other sites More sharing options...
Emily Posted October 31, 2012 Share Posted October 31, 2012 Nice job hanging on! It sounds like you got surprised by candy and the stuff at Costco... way to stick to your guns! Link to comment Share on other sites More sharing options...
JinTx Posted October 31, 2012 Author Share Posted October 31, 2012 It's strange Emily, if I am in my healthfood store or whole foods i am fine bc i shop with my list and mealplan...but if i have to run into a store for a quick item i get panicy....maybe its bc awhile back i did diane sanfilipod 21 day sugar Detox and on day 8 i picked up a pastry at the store...no good reason, just wanted it. I am ok with a plan...but the unexpected gives me anxiety. I am proud that i hung in there. J Link to comment Share on other sites More sharing options...
JinTx Posted October 31, 2012 Author Share Posted October 31, 2012 Day 17 I survived a Potluck at work. Ice cream, croissants, cupcakes....it was so hard to resist. I came so close to having ice cream. I had brought my own lunch as well to make sure what I had was clean Meal 1-scrambled eggs in ghee, adeles chicken apple sausage Snack-fresh mango Meal 2-dark meat chicken avacado, pico de gallo, cucumbers, tomatoes Snack-fresh pineapple Meal 3-roast (grassfed) with carrots Snack-handful of cashews, 2 dates, 2 dried apricots Waaaaay too much fruit today. But better than ice cream! J Link to comment Share on other sites More sharing options...
JinTx Posted November 1, 2012 Author Share Posted November 1, 2012 And I stayed out of the halloween candy Link to comment Share on other sites More sharing options...
Emily Posted November 1, 2012 Share Posted November 1, 2012 The unknown is difficult and requires energy for will power (Whole9 have written about will power... I think one of the Dailies is even about will power). Great job hanging in there! You are getting through one obstacle after another; you can do this! Woot! Link to comment Share on other sites More sharing options...
JinTx Posted November 2, 2012 Author Share Posted November 2, 2012 Day 18 Another difficult day. Temptation was strong today. I held strong but sheesh, i didnt think it'd be this hard on day 18! Meal 1-leftover beef pot roast with carrots Meal 2-dark meat chicken, avacado, green salad Snack-cashews Meal 3-leftover beef potroast and carrots Link to comment Share on other sites More sharing options...
JinTx Posted November 2, 2012 Author Share Posted November 2, 2012 Day 18 after dinner snack-small apple with almond butter Link to comment Share on other sites More sharing options...
JinTx Posted November 3, 2012 Author Share Posted November 3, 2012 I have come to conclusion that my cravings may never go away. Again the temptation was strong. Ugggh it was hard though. Meal 1-scrambled eggs, Adele's sausage, abs ado Meal 2-chipotle salad bowl--lettuce, carnitas, guac, pick Meal 3-leftover beef roast--that was a huge hunk of cow!! Tomorrow I get to meet Diane sanfilippo for the practical paleo book signing. Yippie!! J Link to comment Share on other sites More sharing options...
kb0426 Posted November 3, 2012 Share Posted November 3, 2012 I wonder if you add some starchy veggies such as sweet potato or butternut squash if that will help with the cravings? Link to comment Share on other sites More sharing options...
JinTx Posted November 3, 2012 Author Share Posted November 3, 2012 Kb, do you think I should eat it when I get the craving or add it to my meal as a preventative? I am willing to try anything! J Link to comment Share on other sites More sharing options...
kb0426 Posted November 3, 2012 Share Posted November 3, 2012 I would add it to your meals. Sometimes a craving IS something to be listened to, but that is just my opinion. It may be a sign that your body just needs some more carbohydrates. Let the biochemistry work in your favor, and listen to it. Link to comment Share on other sites More sharing options...
JinTx Posted November 4, 2012 Author Share Posted November 4, 2012 Day 20 Wonderful day! No cravings. Went to Diane sanfilippos book signing and Q & A session. I enjoyed it. Hope I can go to one of her seminars sometime. Meal 1-scrambled eggs and MORE leftover beef roast and carrots Snack-hard boiled egg, 1/4 bottle of komucha Meal 2-paleo shepards pie Meal 3-paleo shepards pie Link to comment Share on other sites More sharing options...
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