JinTx Posted November 5, 2012 Author Share Posted November 5, 2012 Day 21. I made the choice to eat noncompliant food today. Ughhhhh! On day 21. 21. I have to start over. It was a mindful intentional choice. Gluten, dairy, sugar and msg. I NEED to start over. I am so embarassed. I feel like such a hypocrit. I was at a freakin paleo book signing YESTERDAY and today I make the choice to eat crap. I just need to get my thoughts together tonight and continue with my log on this thread with Day 1 tomorrow. J Link to comment Share on other sites More sharing options...
Derval Posted November 6, 2012 Share Posted November 6, 2012 Sh1t happens But well done on 20 days...all the way next time J! Link to comment Share on other sites More sharing options...
JinTx Posted November 6, 2012 Author Share Posted November 6, 2012 Hey everyone. So I really gave this a lot of thought yesterday. I didnt eat clean yesterday and paid the price for it. Tummy felt icky. Yesterday i realized that prior to my W30 i was having this pain way down low in my stomach--usually i mistook it for menstrual cramps--even if i wasnt on my P. Yesterday that pain returned and it was then that i realized that same pain had went away when i was eating clean. Duh! Sometimes stuff is so simple, so in your face, that it makes you feel stupid when the light bulb goes off. I gave a lot of thought as to why i went off course 2 days ago. I guess i could justify it better if there was some special occassion that we had...at a party and the dessert was just to good to resist...nada, not what happened. I just ate crap bc i chose to eat crap. Whatever. Its done. So, moving forward, i wanted to spell out some goals for this w30. 1. Take pictures of all my meals. If i eat it i photo it. I think this will help me as i reflect back on my day. 2. At least 3 nights per week get 8 hrs of sleep. I know 3 nights per week isnt ideal, but baby steps and i will get there. I wake up at 5 am and usually go to be at 10. Last night i went to bed at 8:45 and 4:45 i woke before my alarm and felt good. 3. Move 2 times per week. Again, not ideal but 2 times is better than no times. Again, baby steps. 4. Eat compliant foods, however i will make a paleo pumpkin pie on thanksgiving and i will eat a slice. 5. Forgive myself. I had 20 awesome days. Some were a struggle, some were not. It is what it is. This isnt about a whole 20 or 30 or any other number. This is about the rest of my life. There will be bumps and hiccups along the way but i will move forward and carry on. Day 1 is today. And it is going to be a good one. J Link to comment Share on other sites More sharing options...
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