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Recovery snack


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Sorry if this is an ignorant question or covered a lot previously, but I have a question. If the goal is to convert to a fat burner, then why the emphasis to refuel immediately post workout?  I thought that 15-20 minute window was imperative to restore *glycogen* but on the plan, we feasibly don't deplete those stores. Muscle repair takes much longer and a lot of that healing occurs overnight (well, or when sleeping). Anyone with a good explanation? 

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