ClaireAnna Posted October 29, 2016 Share Posted October 29, 2016 Hi is it ok to have two portions of protein at some meals? Like 2salmon fillets or two chicken fillets? thanks Link to comment Share on other sites More sharing options...
ArtFossil Posted October 29, 2016 Share Posted October 29, 2016 The meal template is 1-2 palms (an easier measure than "fillet.") So yes, eat 1-2 palms -- and let your hunger and your activity levels be your guides. Pay attention to whether ypu can go 4-5 hours between meals. For the best results follow the template! You can find it and other helpful resources here. Link to comment Share on other sites More sharing options...
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