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Day 3


geanbean

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Some bloating and gas is fairly normal, yes, although it should settle... It could of course be that you're eating something that doesn't agree with yoou - lots of nuts/nut butters, dried fruit, raw veg, cruciferous veg, raw cruciferous veg are all common culprits.

If you'd like us to take a look at what you've eaten over the past three days please feel free to list everything out, giving specifics on veg types in particular and we can take a look and see if anything jumps out that might need some tweaking.

In the meantime please ensure you're drinking the recommended half an ounce of water per pound of body weight, daily, and a magnesium supplement may help if you're not already using one.

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Okay, here is my metals the last three days.  Breakfast...3 eggs scrambled with steamed broccoli, cauliflower, onions and carrots, half an avocado.  Lunch...chicken breast with mathews and similar steamed veggies as breakfast.  Dinner...Salad with chicken and evvo and balsamic.  Fruit has been raspberry, apples or pineapple.  I drink a ton of water ( close to a gallon a day).  Very active as well.  Thank you for helping!

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5 hours ago, geanbean said:

steamed broccoli, cauliflower, onions

These are all problematic veg for a lot of folk, and if you're eating them twice a day I'd say that's probably overkill - try switching them for some other types of veg like white/sweet potatoes, zucchini, spinach, kale, all kinds of salad leaves, pumpkin, squash etc & see how you go...

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