So I'm on Day 6 of my first Whole30.  Everything I read, including the Whole30 plan, suggests sitting at the table, turn off all the electronic devices, TV, phones, tablets, etc., and savor your food, listen to your body's messages, and don't mindlessly shovel food in your face and chew it well.  Well, I admit, this actually is a problem from me. I do shovel food in my mouth mindlessly, and I'm pretty certain I don't chew my food well enough.  I've often finished meals, and then wond