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Starting Today November 13th


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Just wanted to say hello! I picked up "It starts with Food" earlier this week and finished it the same day. I loved how it related the issues people have with food, cravings, and weight gain with what is actually occurring within the body. There are times that I feel like I have no control over what I am eating and how much and now I'm starting to understand why. So, after the week of meal planning and preparing, today marks my start date. I know it won't be easy (because I already want dessert...) but I want to do this for myself. To feel better, to get healthier, and find that "Food Freedom" that everyone refers to. There is SO much to gain in these next 30 days!

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