elizabeth604 Posted November 15, 2016 Share Posted November 15, 2016 I planned to reintroduce gluten today, but everything in my pantry that had gluten also contained other items that are off limits, such as milk and soy, so I didn't. I know I am sensitive to dairy from that reintroduction, so how will I know if it I have a reaction if it is to the gluten, or to the milk? Non-gluten grains don't seem to affect me, and I decided to reintroduce legumes today vs. the gluten. Link to comment Share on other sites More sharing options...
kirkor Posted November 16, 2016 Share Posted November 16, 2016 3 hours ago, elizabeth604 said: I know I am sensitive to dairy from that reintroduction, so how will I know if it I have a reaction if it is to the gluten, or to the milk? You wouldn't. 3 hours ago, elizabeth604 said: I decided to reintroduce legumes today vs. the gluten Good call! Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted November 16, 2016 Moderators Share Posted November 16, 2016 If you want to do gluten reintroductions another day, maybe look for pasta (dried pasta should be pretty clean other than the wheat), possibly some breads, maybe something with barley in it -- possibly look for vegetable barley soup, or if you have a bulk bin at your store so you can just buy what you need, make some yourself. Link to comment Share on other sites More sharing options...
elizabeth604 Posted November 16, 2016 Author Share Posted November 16, 2016 Thank you! I will go to the grocery store and check for better options than what's in my pantry. I'm finding reintroduction more difficult than the 30 days of strictness! Link to comment Share on other sites More sharing options...
kirkor Posted November 17, 2016 Share Posted November 17, 2016 > I'm finding reintroduction more difficult than the 30 days of strictness! Ya, it can be tricky, but it's arguably the most important part of the Whole30. Great job for sticking with it! Link to comment Share on other sites More sharing options...
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