LaurenStarr Posted November 16, 2016 Share Posted November 16, 2016 Hi, I'm on Day 8 and I feel like things are going well so far. I have moments (like right now) when I long for fruit after a meal but it's not so overwhelming that I succumb. So that's good! I'm eating 3 meals, no snacking and while I'm not starving after 5 hours, I am definitely ready to eat again. I'm worried I'm eating too much though and hanging on to some bad habits like eating as I cook. It's usually 2 raw carrots instead of eating the meal as it cooks (like I normally wood). But, is that something I should nip in the bud? Also, can you tell me if my typical meals are too big? Everything is salted: 4 poached eggs + 3/4c sauteed kale (in EVOO, garlic and salt + 1/2c sweet potato roasted (in EVOO and spices) + 1/2 avocado + 1tbsp red onion 1c mixture of ground beef, canned tomatoes, carrots, garlic & red onion (cooked in EVOO) over 1c sautéed kale and 1.5c zoodles. Salmon fillet (cooked in EVOO) + 1 poached egg + 1/2c roasted sweet potato (in EVOO and spices) + 1c arugula + 1tbsp red onion any help is appreciated. Thanks! Link to comment Share on other sites More sharing options...
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