Guest ABC123 Posted October 16, 2012 Share Posted October 16, 2012 Hello, I finished my whole 30 a few weeks ago. I reintroduced dairy by having cheese on my salad and some greek yogurt. I had some stomach pains and some diarrhea the following day but not too horrible. I was having a sour stomach a lot because I was eating too many nuts so I wasn't sure dairy was the culprit. I greatly reduced my nuts for a week and felt great again. Then I had a couple pieces of pizza as my gluten reintroduction the next week and was fine. Didn't sleep great but no other symptoms. I was surprised because I really thought gluten was the problem for me. Fast forward another whole week just eating paleo to my kid's birthday party. I was amazed how easy it was for me to turn down chips, cake and the calzones I made myself. So at the end of the day I thought to myself how about I try dairy again since I had nuts under control. I had a small sized bowl of ice cream. Again, I didn't sleep well at all. Then I started having major stomach pains in the morning and then the diarrhea started and continued all afternoon, into the night and is continuing this morning. It is BRUTAL like can't leave my house brutal! I am just wondering if this is a stomach bug because I have never had any Gastro issues with food. I started paleo because of muscle and joint pain and insomnia(and it has been amazingly effective). I guess I don't understand the science behind my reaction. And I feel a little conflicted about the possibility of paleo diet leaving me in fear of ice cream. Do you think it really was the ice cream? Why would that happen? Thanks for the help! Link to comment Share on other sites More sharing options...
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