betteandboo Posted November 21, 2016 Share Posted November 21, 2016 I'm so thrilled to say that I have successfully completed the Whole30. Day 31 feels great! I hadn't weighed myself before starting the program, so I don't know exactly how much weight I lost, but I'm sure it is somewhere around 10-15 pounds. I have lost a size, my cravings are gone, and I'm excited to enter my Food Freedom phase! Reintroduction begins with a glass (or 2!) of wine tonight. Thanksgiving is throwing my schedule off a bit, but I'm going to try to adhere to the recommended reintroduction schedule. Here's my plan: Day 31: wine! Day 32: Whole 30 Day 33: Whole 30 Day 34 (Thanksgiving): Wine and gluten (must have stuffing and pie!) Day 35: Whole 30 Day 36: Whole 30 Day 37: Going to a dinner party, so we'll see what is there and what else I may or may not introduce The most exciting thing is that I am feeling confident that I can continue to make good choices. When following past programs, I have binged and gone back to super unhealthy eating as soon as it is over. Even though I'm done with my Whole30, I'm just going to continue the general practices I've learned. I can't wait! This forum has helped me over the past month - so many thanks to all of you!! Link to comment Share on other sites More sharing options...
nicolelw8 Posted November 22, 2016 Share Posted November 22, 2016 Congrats!!!! I hope you enjoyed your wine Link to comment Share on other sites More sharing options...
betteandboo Posted November 22, 2016 Author Share Posted November 22, 2016 Thanks, nicolelw8! I did enjoy the wine, but was amazed at how I felt afterwards. I definitely had a bit of a head ache last night, didn't sleep as well as I have been sleeping, and woke up with terrible dry mouth. I used to have a glass or two of wine almost every night, and never noticed any effect. I will definitely still have wine on occasion, but will be more thoughtful and deliberate about it. Very grateful for this program! Link to comment Share on other sites More sharing options...
saraip Posted November 23, 2016 Share Posted November 23, 2016 Congratz!!!! Today is Day 32 and starting my reintro tonight! A bit nervous here... Link to comment Share on other sites More sharing options...
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