I would like to reintroduce smoothies...


martymcfly

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I am almost finished with day 30 (on Wednesday!). I'm feeling good and am thinking about what changes will stick. I have eaten eggs almost every breakfast for these four weeks and after day 30 I would like to reincorporate smoothies. In the past I would add protein powder in particular Raw Fit - this has kept me satiated until lunch. However, I want to avoid adding processed protein to my smoothie. My question is what would be a good substitute? Thoughts on good protein to add?

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I don't have thoughts on how to make a smoothie have protein without adding a protein powder.  but whay I will suggest is that you carefully watch yourself when you start having these as your first meal. if you are starving an hour later or all of a sudden you can't stop prowling the kitchen after dinner for sweets, you may want to reconsider the smoothy.

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