solar915 Posted November 28, 2016 Share Posted November 28, 2016 I started a W30 about a month ago, but due to unexpected travel, couldn't predict when I could eat and what might be available for about a week, so I ate as 'fresh' as I could while planning to start over. I'm starting over today. This past weekend was a good time to prepare. I took some of what was in the fridge: cabbage, onions, and chicken, and using boxed chicken broth, made a nice, filling soup. I prepared some egg salad and tuna salad to eat on celery sticks. We had some frozen brussels sprouts that I roasted in the oven. I need to go shopping after work to get some fresh greens and other veggies. That soup would be better with some carrots. I still have beef bones, so I can make some broth. B: 3 scrambled eggs, kimchi L: cabbage soup, b sprouts, 2 each celery sticks w/ egg and tuna salad (celery is halved, so 1 stick each?) D: fish, not sure what else until I get to the store. Will update forgot to weigh myself before eating this morning, so as of now, my starting weight is 166.4; the highest it's been in about 4 years. Link to comment Share on other sites More sharing options...
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