NoMoreCrunchyCravings Posted December 1, 2016 Share Posted December 1, 2016 I made this as part of my prepwork for lunches for the next few work days: almond crusted tilapia filets. Started with tilapia filets that I dipped into leftover egg whites from making homemade mayo. After the egg dunk, I coated the filets in a mixture of almond meal (purchased at Trader Joes), onion and garlic powders, fresh ground black pepper, and a bit of Old Bay seasoning (check label for ingredients). I sautéed the filets in a pan of half olive oil/half coconut oil, and flipped after two or three minutes when the underneath looked crispy golden brown. They came out great! Note - I've also done the same type of meal with catfish, sole, cod, basa, and other types of flakey white fish. I've used whole egg when I didn't have leftover egg whites to use for the egg wash. And I've also used coconut flour mixed with unsweetened coconut flakes, and a multitude of other seasonings combinations to get different effects. I don't think I've come across a bad attempt at any of the above. Delicious, nutritious, and easy! Link to comment Share on other sites More sharing options...
KSmith64 Posted January 16, 2017 Share Posted January 16, 2017 Looks great! I'm gonna try this! Link to comment Share on other sites More sharing options...
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