MeganMorton56 Posted October 16, 2012 Share Posted October 16, 2012 Well, I was doing very well for 15 days then crashed. I'm going to start over. I'm in fear that this is going to become a constant "relapse" pattern with me (even though this was my 1st Whole30 ever). I am really trying to just let it go though. I mean, it's not like that dumb carrot cake fell into my mouth. Honestly, it wasn't even that good anyway. I made the choice. So, now I am making the choice to get back on track. But I do feel ridiculous and embarrassed! Anyone else feel this way after starting over? Link to comment Share on other sites More sharing options...
KimSilverton Posted October 16, 2012 Share Posted October 16, 2012 yes - but celebrate what you accomplished for 2 weeks - something to be proud of. Link to comment Share on other sites More sharing options...
Susan W Posted October 16, 2012 Share Posted October 16, 2012 Two weeks is huge. Celebrate that instead of beating yourself up. However, maybe keep this memory tucked away somewhere in case another carrot cake tries to stalk you. You can do this. It's SOOOO worth it. Link to comment Share on other sites More sharing options...
kb0426 Posted October 16, 2012 Share Posted October 16, 2012 How many people do you know that would make it 15 days in? I would say you accomplished and learned a lot in that time! You definitely learned that the idea of carrot cake (or whatever treat is calling your name) is probably going to fall short. This will help you to be able to say no the next time such a challenge is presented. If it was my carrot cake, however, I would tell you that as good and amazing as it is, you are worth more than a taste of my cake. Link to comment Share on other sites More sharing options...
Emily Posted October 16, 2012 Share Posted October 16, 2012 What were the circumstances of the carrot cake incident? Were you tired? Stressed? Gleeful? Feeling social pressure? I agree with the others--great job on the 15 days. Use this situation to learn about yourself. It's awesome to hear you planning on getting back on track--great thinking! Link to comment Share on other sites More sharing options...
JennyH Posted October 16, 2012 Share Posted October 16, 2012 Just remember how you feel now and continue for 45 days. Don't be too hard on yourself, sounds like you've done great otherwise. Nobody's perfect! Link to comment Share on other sites More sharing options...
MeganMorton56 Posted October 18, 2012 Author Share Posted October 18, 2012 It was Boss's Day and someone brought the infamous carrot cake to celebrate. I didn't feel pressure from others, I've been a pretty healthy eater even before the Whole30 so most people didn't notice I've changed what I eat even more, but I was definitely not in a good place spiritually and emotionally due to stuff going on at home. I'm a newly-wed, and a new step-mom to a 4 year old so there's been a lot of adjustment these last few months. I definitely wanted a quick fix for my feelings and fell back into the ole "eat to feel better" delusion. This was on Tuesday, and on Wednesday morning the sink in our kitchen clogged up, so my mind told me "Megan, you can't cook right now cause of the sink, do the dishes, etc so you might as well eat whatever you like." What a crazy mind I have! But today is a new day, I got my day 0 email this morning. So, definitely learned a few things these past three days (I'm including today in my off plan education): 1. Eating sweets does NOT make me feel better about myself - actually the complete opposite. 2. No one thinks less of me because I'm not perfect - except in my own mind, which is the mind that needs to be retrained through the Whole30. 3. There are like minded people all around me, especially on this forum. I need to be more accountable with daily posting. 4. My rheumatoid arthritis symptoms are gone. It only took 15 days! This program really does work and provides miracles. 5. I cannot do this alone. I have to have support from other people who share my experience and can offer their own strength and hope. So, my dear husband is getting someone out to the house to fix the sink, hopefully today, and I'm going to be re-writing my goals this evening and looking forward to getting back on plan. Link to comment Share on other sites More sharing options...
Derval Posted October 20, 2012 Share Posted October 20, 2012 Good lesson learned, they wills tand to you in round#2 - all the way! Link to comment Share on other sites More sharing options...
Emily Posted October 20, 2012 Share Posted October 20, 2012 Ugh, sorry to hear about the sink! But it is really good to consider what your triggers are and you did a nice job of that. Like Derval says, this information will help you as you move on! Link to comment Share on other sites More sharing options...
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