IGAmom Posted December 13, 2016 Share Posted December 13, 2016 D A Y 1 Yesterday was day one and I just found this posting journal portion of the plan. Thus one day of catch up : ) NOTE: I have kidney disease. So my meat protein is limited to 6 oz per day. I am trying to do a half vegetarian Whole30. B - Nut Porridge (almonds, walnuts, cashews, coconut, coconut milk, nutmeg, cinnamon, ghee, raisins, and apple L - Large romaine salad, carrot, tomato, 3 oz. Greek seasoned chicken, Italian dressing D - Baked cabbage w/ onions, ghee, spices and 3 oz. Sirloin roast. Water = 80 oz for the day Cravings at the grocery store (go figure) but stayed health focused. Cravings again after dinner... to the point I felt like I was having withdrawal. Every few minutes I craved sweets... went on for about 3 hours! Then felt nauseous. Drank water and went to bed. Link to comment Share on other sites More sharing options...
IGAmom Posted December 14, 2016 Author Share Posted December 14, 2016 D A Y 2 Today was a good day. I ate more than yesterday and felt better after dinner -- no terrible cravings or nausea. B - Nut Porridge + couple of green grapes L - Hamburger (4 oz) , cucumber salad (cucumber, carrots, onions, tomatoes, and Italian seasonings + olive oil). oven baked potatoes in olive oil and blueberry hibiscus tea D - Leftovers = cooked cabbage, baked chicken (2oz), oven baked potatoes Link to comment Share on other sites More sharing options...
kirkor Posted December 14, 2016 Share Posted December 14, 2016 Even with your kidney consideration, I would reevaluate the nut porridge. Link to comment Share on other sites More sharing options...
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