kirkor Posted January 1, 2017 Share Posted January 1, 2017 On 12/26/2016 at 4:02 PM, BobbieMD said: Doing this one more seriously than the other two, with an intent to potentially stay on for 60, 90, or 120 days... On 12/28/2016 at 5:41 AM, cherryraincoat said: I think I worry less about the actual Whole30 experience because I like the short term black and white rules. It's what comes after that's hard for me! Focus on completing a textbook Whole30 including a comprehensive re-intro plan. "Riding your own bike" is the goal, and is a more valuable skill than Whole30 compliance: http://whole30.com/2012/01/ride-your-own-bike-2/ "The program isn’t meant to continue forever – it’s a tool to give you the knowledge and confidence to make good choices on your own." Link to comment Share on other sites More sharing options...
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