perceivingperdita Posted January 22, 2017 Share Posted January 22, 2017 Have you read *It Starts With Food*? It really lays it all out for you and explains the why and the science behind W30. I am sorry that you feel like you have not lost weight. However, as Emma and Shannon pointed out, you're not really eating in the spirit of a Whole30. There are still weeks to go before Feb. Maybe read the book and focus on following the meal template three times a day and you may feel better about your weight and you may also have some non-scale victories, too. Link to comment Share on other sites More sharing options...
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