Carrie A 'Thompson' Snyder Posted October 17, 2012 Share Posted October 17, 2012 Started the whole 30 on Monday, October 15th. Weighed in at 134lbs, 5'4". I wanted to have a DXA completed this week for body composition but it hasn't worked with my schedule. I will have it done next week. I am a full time PhD student. Like to trail run and bike (anything outdoors). Crossfit 4 times per week. Running a trail 1/2 marathon this weekend and finished my first Tough Mudder this past weekend. Married and mother of two girls (5 and 7 years) Day 1 Worked out first thing (20 minutes clean work, 15 minutes handstand push-up work) postworkout 3 hard boild eggs and 1 egg white, orange Meal 1 Chicken stirfy with almond butter Meal 2 Chicken breast, grapes, and pecans americano Meal 3 Homemade vegetable soup with chicken breast Salad (green leaf lettuce, spinach, avocado, tomato, cucumber, balsamic vinegar) Snack almonds Day 2 5:30am cycle class Bacon, scrambled eggs, sweet potato (within 30 minutes of class) Meal 2 Chicken stirfry with almond butter Meal 3 Americano Celery with raw almond butter Meal 4 large spinach salad with chicken breast, walnuts, balsamic vinegar, olive oil, salt and pepper Snack orange Day 3 Meal bacon and eggs Workout EMON 10 minutes (power snatch + 1 hang snatch + 1 hang squat snatch + 1 OHS) Felt the low energy from consuming lower carb the past 2 days. 5x5 bench press 1x 10 seated box jump ( highest possible) 1Ã—10 depth jump ( highest possible, drop off 18/12 inch box) 1Ã—10 three step box jump ( highest possible) WOD Grace (awful time, had nothing in me) Post WO Meal 2 boiled eggs, 1/2 cup grapes, 1/2 sweet potatoe Lunch Chili ginger chicken thighs, orange Dinner Baked sweet potato with homemade chili on top (sausage and sirloin, zucchini, onion, mushrooms, tomatos, tomato sauce, chilis) Snack Salad (green leaf lettuce, spinach, avocado, tomato, cucumber, balsamic vinegar) Link to comment Share on other sites More sharing options...
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