2nd Whole 30 starting Jan 2


TJHigh

Recommended Posts

I completed a full Whole30 from mid September to mid October. In short, it went wonderfully. I was recovering from a severe knee injury and a chronic shoulder injury. Both improved to the point I felt completely healed and "normal" after two years of feeling absolutely broken. As an added benefit, I lost about 15 of the 20 pounds I'd gained over those two years.

I ended that Whole 30 right as the holidays were gearing up, but I was so thrilled with my results, I wasn't about to let some turkey and Christmas cookies send me back to the starting line. I carefully reintroduced food (was especially careful about sugar and actually went over 2 months without any sugar save fruit), and I read Food Freedom and adhered really well to the principles (for the most part.) I continued losing and am down 20 lbs and have been cleared to start running again.

And now I'm back for another. Not because I slipped back to bad habits or redo the results or lose weight, but because I feel GREAT on the program. I like the food, I like the way I feel, and it feels like a good time to do another one. So, here I am- I hope to work on managing my stress, sleep discipline, tone up and little by little get back to full runs.

Link to post
Share on other sites

Archived

This topic is now archived and is closed to further replies.