Sailor Posted January 2, 2017 Share Posted January 2, 2017 Just found this! So happy to have a place to geek out - i'm sure my friends and coworkers will appreciate it. Workout: Day 1 of RKS Kettlebell program Breakfast: Kale, 2 eggs, 2 slices of bacon, half avocado Lunch: N/A - breakfast was late and had spa appt! Turned down the delicious looking mango smoothie because I had no clue what was in it. Go me! Early dinner: Balsamic slow cooked hunk of beef, with roasted potatoes and Brussel sprouts. Throw a couple of cups of coffee in there, and I made it through day one! Link to comment Share on other sites More sharing options...
Sailor Posted January 3, 2017 Author Share Posted January 3, 2017 Day two, so far so good! Slept pretty bad last night, but hopefully tonight will be better. Workout: Day 2 of RKS Kettlebell. It was a little too short and easy, but figured i'd give my body a break since i'm depriving it of its normal carbs. Breakfast: Huge portion of egg cassarole thingy (eggs, kale, spinach, red peppers, sausage, onion) Lunch: leftover hunks of beef and potatos. Was too full to eat my salad I had brought, so will work on better more veg heavy tomorrow. Dinner: Green chili chicken with roasted peppers over kale and arugula. More coffee, and lots of water. I'm still waiting for the suck...lol. I think I read it hits day 3? Link to comment Share on other sites More sharing options...
Sailor Posted January 6, 2017 Author Share Posted January 6, 2017 Okay found the suck in day 3. I was EXHAUSTED. But still managed to get all my workouts and meals in. Today is Day 5, and i'm pretty bloated. Heres the diet today: Breakfast: last of egg casserole Lunch: Huge salad with chicken and avocado and homemade dressing (balsamic, mustard and oil) Workout: RKS Day 5, with smoked salmon and half avocado for snack. Dinner: Steak, with roasted potatoes and carrots. Pretty happy I made it though the week! Work always brings in sugary treats, but I managed to avoid them. Hope everyone else is doing well! Link to comment Share on other sites More sharing options...
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