JoyfullyCheryl Posted January 3, 2017 Share Posted January 3, 2017 #Januarywhole30, Day 1. It's 4:30 pm and I've had a good day, so far. I was really busy putting Christmas decorations away and cleaning. I've eaten on-plan, in large enough amounts to not be hungry between meals. Now I'm a few minutes away from the time I would normally pour myself a glass of wine to sip while making dinner. I know the food part will get more difficult, but for today it's This. One. Habit. I'm not an alcoholic. As my wise friend put it, I've connected a glass of wine with relaxing. So, how do I handle this? For a few days, I plan to stay busy. I have a lot of cooking to do. Pantry shelves still need to cleaned out. Laundry. I'm hopeful that soon I'll be able to feel normal cooking with a glass of sparkling water and sitting in my recliner while sipping hot herbal tea. I'm hopeful that this month will end with a healthier, more rested, skinnier me. I'm hopeful I'll develop new habits that will last well beyond January. I'm hopeful. Link to comment Share on other sites More sharing options...
mikebinkley Posted January 3, 2017 Share Posted January 3, 2017 Same thing here-miss the ritual of wine. Substituting a decaf Chai tea. Good luck! Link to comment Share on other sites More sharing options...
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