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Started my w30 journey today

Yooper girl

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I shopped and prepped Saturday and I started this morning.  I knew the basic rules but haven't finished the book entirely so just did the best I could.  I ate all compliant food, it was all real good.  I was most nervous about having to give up dairy, the thought of no cheese or yogurt or coffee creamer seemed life ending!  Hahah!!  It's the end of day 1 and I lived!!  

Good luck to others starting this journey!  Glad to have this forum for support!   


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