thehappiest Posted January 3, 2017 Share Posted January 3, 2017 Starting the second day of my first ever Whole30 and I realize that a little bit of accountability will go a long way in making this journey easier! Background information on me: After starting Crossfit last spring, I went from being exercise-averse and food-negligent to working out 4-5 times a week and following the Zone diet. After a while I started incorporating some Whole30 principles because I wanted guidelines for food quality, but I have not yet completed a Whole30. My goals are 1) to reset from the bad habits and sugar cravings that I allowed to take place over the holidays, 2) to continue improving my performance in Crossfit workouts, 3) to identify suspected allergies/sensitivities (corn and dairy). [I'm a 5'2" female...I would have previously described myself as chubby and uncoordinated, but my body composition is a lot leaner than it used to be!] --- Day 1: breakfast (7:30am) - 3 eggs and 4 cups of spinach scrambled in olive oil workout at 9am 10:30 - 1 apple lunch (12pm) - ~4oz chicken thigh and 3 cups kale sautéed in coconut oil (with garlic, yum) 2pm - [bored? craving sugar?] apple pie Lara Bar 5pm - baby carrots dinner (6pm) - ~2oz chicken, 2 eggs, sweet potatoes, green beans, carrots, garlic - stir fried with sesame and olive oil 8pm - celery, almond butter, raisins, 1/2 chicken sausage Link to comment Share on other sites More sharing options...
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