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starting 9 january


mler

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Hiya,

I am starting the 9th of January.

I see it as an 30day experiment because I need to get some balance in my way of eating. I started the 5/2 diet about 2 years ago. I think I am starting to struggle with keeping it balanced. I need a more healthy look on what I put into my body. I am not getting older, so this is the best moment.

I fear to have no support of my partner, she is herself struggling with food, but then in overconsumption. I fear to have it difficult with my in between snacking.

I am currently reading up through the WHole30 book. And I am getting interested and keen on getting started.

 

Take care

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