WZRDREAMS Posted February 3, 2017 Author Share Posted February 3, 2017 Day 32, Feb 2, 2017 Thursday – Reintroduction Day 2 Breakfast: 2 fried eggs, 2 slices of prosciutto fried in the pan the eggs were cooked in. Smoothie: Almond milk, Coconut Milk, frozen carrots, banana & mango, almond butter. Iced cold brew. Lunch: Crispy oven baked chicken (one thigh, one leg) & roasted spaghetti squash. Snack: herbal tea. Toasted squash seeds. Dinner: butternut squash soup (w/ onion, garlic, ginger, shrimp) & remainig glass of Malbec . Link to comment Share on other sites More sharing options...
WZRDREAMS Posted February 6, 2017 Author Share Posted February 6, 2017 Day 33, Feb 3, 2017 Friday – Reintroduction Day 3 Breakfast: Smoothie: Almond milk, Coconut Milk, banana & mango, almond butter. 2 hard-boiled eggs & Iced coffee. Lunch: Crispy oven baked chicken (one thigh, one leg) & roasted spaghetti squash. Snack: herbal tea. Toasted squash seeds. Dinner: Leftover butternut squash soup (w/ onion, garlic, ginger, and shrimp) & 3 glasses wine (!!) Yeah, I’m not really following the reintroduction instructions. I’m just adding one things as they appear and assessing how I feel. No going overboard. Day 34, Feb 4, 2017 Saturday – Reintroduction Day 4 Breakfast: Smoothie: Almond milk, Coconut Milk, banana & mango, almond butter. Lunch: Sashimi (no rice) w/ salad and a ginger carrot dressing that probably had miso in it. I went to a Quilt Guild meeting and only had water, no snack. Dinner: I cooked two of my vegetarian blue apron meals: potato samosas with stewed lentils (non-compliant ingredients: lentils, samosa wrappers, yogurt sauce); sun-choke casserole (non-compliant ingredients: small amount of cheese, butter and egg noodles); and my husband pan cooked steak and garlic. One glass Wine. Day 35, Feb 5, 2017 Sunday – Reintroduction Day 5 Brunch: Tea at church, and two small cookies made with minimal sugar (I decided that even though they were tasty, they weren’t really worth it) Smoothie: Coconut Milk, banana, carrot, mango, peanut butter. Lunch: Left over potato samosa and lentils (samosa wrappers, yogurt sauce). Snack: Chex Mix. I decided it isn’t worth it… I just love the saltiness. Will not be getting again and feel pretty good about my decision to seriously limit my gluten grains in the future. Dinner: I cooked the last of my vegetarian blue apron meals: Kale & cauliflower salad with soft boiled egg, almonds and lemon caper sauce. It was quite good and could be done without the Non-compliant ingredients: 1tsp butter, parmesan cheese and bread crumbs. Seltzer w/ two slices of frozen peach. After a weekend of cautious non-compliance I feel fine physically, but mentally I feel like it could be a slippery slope into crazy town. I’m going to go compliant for a next few days, or at least limit the non-compliance to the blue apron meal ingredients, which overall I feel are minimal. Link to comment Share on other sites More sharing options...
WZRDREAMS Posted February 7, 2017 Author Share Posted February 7, 2017 Day 36, Feb 6, 2017 Monday – Reintroduction Day 6 Breakfast: 2 hard-boiled eggs. Banana. Iced black cold brew coffee. Lunch: Left over vegetarian blue apron meal: Left over potato samosa and lentils (samosa wrappers,). Snack: RX bar (coconut), mixed nuts, herbal tea. Dinner: Leftovers of last night’s blue apron meal: Kale & cauliflower salad with soft boiled egg, almonds and lemon caper sauce. Non-compliant ingredients: butter, Parmesan cheese and bread crumbs. Seltzer. Feeling VERY gassy. I think it’s due to the lentils I had over the last two days. I also felt like my energy levels were off toward the end of the day. I think this is due to the difference in the types of carbs I’ve been indulging in. Link to comment Share on other sites More sharing options...
WZRDREAMS Posted February 8, 2017 Author Share Posted February 8, 2017 Day 37, Feb 7, 2017 Tuesday – Reintroduction Day 7 Breakfast: 2 hard-boiled eggs. Banana. Iced black cold brew coffee. Lunch: Hale & Hearty salad: Mixed Greens, cucumber, onion, grilled chicken, hard-boiled egg, sweet potato squash, cauliflower, cherry tomatoes, sliced almonds, walnuts, herb vinaigrette. Snack: mixed nuts, herbal tea. One bite “cherry cordial chocolate” – Not worth it. Dinner: Blue Apron: Cumin crusted pork loin with fennel faro & citrus glaze. 4 crackers & a teaspoon of goat cheese with jam. Link to comment Share on other sites More sharing options...
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