Caligirl83 Posted January 5, 2017 Share Posted January 5, 2017 I started today 1/3! My husband is trying to do this with me. I am a carb - oholic and sugar fiend so I am a little nervous about all this but - We survived the first day. I don't like veggies so this is even a bigger challenge for me. We have friends who have completed the 30 days and always talk about how much better they feel - we want the same results! So far, so good! Day 1 food - Coffee with French Vanilla nutpod creamer (not bad since I drink coffee with cream and 2 sugar cubes), hard boiled egg and banana snack - green grapes Roast Beef, baked potato with Ghee butter (tastes like popcorn butter almost - very rich), salad, apple Applesauce with cinnamon Chicken breast with chic broth, boiled potato. 1 broccoli floret applesauce with cinnamon 64 oz of pineapple infused water Route 44 iced tea Handful of cashews No little snacks - chocolate, cookies, etc. Yay Me!!!!! Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted January 5, 2017 Moderators Share Posted January 5, 2017 Have you seen the meal template (linked in my signature below). To get the most out of your Whole30, you want to make your meals match the template. Eggs when they are your sole source of protein are as many as you can hold in one hand without dropping.... that's 3-4 for most people to start. You also want to put veggies... lots of veggies with all your meals... fruit is fine, but it should not be replacing veggies on your plate. What is Route 44 iced tea? I googled and it looks like it's from Sonic... Is it just a teabag and water/ice? Or is it sweetened? Definitely yay you for staying away from the chocolate and cookies! Link to comment Share on other sites More sharing options...
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