Bldst8mnt Posted January 5, 2017 Share Posted January 5, 2017 Hello! I'm on day 4 of my first whole30. I am going strong- the only kind of cheats have been snacking on compliant foods and eating a larabar when it wasn't an emergency(well the emergency was that I wanted to eat it). ANYWAYS, my issues are - I am always hungry before my 4-5 hours are through. I know the natural response "eat more at your meal," but I'm eating until I'm full and following the plate guidelines pretty well. I've also asked myself each time I'm hungry the craving question (am I hungry enough for a hard-boiled egg and carrots?) And guess who has two thumbs and way too many eggs and carrots in the last three days? This girl. Halp. Also, Ive had sleep issues from the get go including the night before last when I was up at two and couldn't get back to sleep for 30 min and last night I was up in 5 min increments from 3:30 on. I'm so tired.. I've not changed up my bedtime habits and never have sleep issues until now. I've read responses on how to have good sleep hygiene, less caffeine, no bedtime snacking, etc. I don't have an issue with those things and am wondering how long I can expect this to last.. Link to comment Share on other sites More sharing options...
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