karene Posted January 5, 2017 Share Posted January 5, 2017 does anyone have suggestions on what to eat during long bike rides? My coach wants me to have something every 20 minutes - especially the 50 milers. Can I have the Lara bar with just dates, cherries and nuts and no added sugar??? Also my electrolyte drink doesn't have real sugar but i'm sure has some type of sweetener....... Link to comment Share on other sites More sharing options...
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