NatalieLynnette Posted January 6, 2017 Share Posted January 6, 2017 I just turned 33 and my doctor had been checking my blood sugar for the past year and as I have gained weight my blood sugar has climbed and I am in the higher end number of pre diabetes. My husband was just told he is a type 2 diabetic as well. We're both in the same boat but his doctor is following a different course of action for him but at least he knows what I am going through. In December I went for my checkup and my doctor told me to go buy the Whole30 book and follow the program for the next 90 days. This combined with regular excercise (at least 1 hour a day) is her plan for me to loose 10-15lbs before my follow up with her. She also believes weight loss in conjunction the Whole30 will lower my blood sugar. I did my prep work. I eliminated the bad foods from the house , food prepped for this first week and have a work buddy to help me keep on track when i want to give up. I am on day 4 and while I do not have any food cravings I am having the worst time without having sweet coffee. I have been an all day sweet n low and creamer coffee drinker for years and today I am at work and all i can think about is having any kind of coffee with some sweet n low and cream. I am almost at the pint i want to cry! I just hope i can do this for 90 days without having a breakdown! Link to comment Share on other sites More sharing options...
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