EmmaSthlm Posted January 7, 2017 Share Posted January 7, 2017 I am starting my third W30 today. I have gained some weight over the holidays, I have had far too much alcohol and sugar, and not lived as healthy as I usually do. So I am really looking forward to do another W30 - to get my body in shape again. In parallell, I will also make an extra effort in the gym and do some heavy weight-lifting combined with some yoga. Timing should be good, since I have my son in London and my partner in Los Angeles, which gives me plenty of time to focus on myself the upcoming month. STARTING STATS Height: 5.7 (170 cm) Weight: 156 pounds (70.6 kilos) Fat: 27.6 % Waist: 28.3 inches (72 cm) Link to comment Share on other sites More sharing options...
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