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My wife and I are starting on Jan 30


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Hey all!

My wife and I are starting W30 after having seen the effects on my parents' health. I am a landscaper and have been getting by on physical labor to counteract some of my poor eating choices, and I know that that is not sustainable. My wife has recently been diagnosed with bipolar disorder. We have recently been looking at how nutrition can play a role in managing mental health, and thought that this would be a good place to start. We are in the Beacon Hill area of Seattle, WA, so if anyone around here knows of good places to shop for hard-to-find or just plain useful ingredients, we would love to hear from you!

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