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LJJ

1st Whole 30. Starting Wed. Jan 11th

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I'm a 60 yr old that recently retired from a 10 hr day desk job.  I walk almost every day 3 to 7 miles.  I've been a yoyo dieter most of my life.  The last 5 years I've done a sugar detox but kept falling back on sugar.  Now that I'm not chained to a desk or computer and I have time to exercise and plan for meals I'm excited to "slay the dragon" once and for all!! 

Thanks!!

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