Kc17 Posted January 9, 2017 Share Posted January 9, 2017 Can I eat pumpkin seeds in the shell or just the actual seed? Thanks! Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted January 9, 2017 Moderators Share Posted January 9, 2017 You can eat the shell, it's mostly fibre. Please be cautious tho, we recommend limiting seeds and nuts, so think one closed handful every other day at most... Link to comment Share on other sites More sharing options...
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