Musicsu99 Posted January 10, 2017 Share Posted January 10, 2017 Hello, I am a ballet dancers training for about 5-6 hours a day without breaks and I am really struggling with my energy levels about 1-2 hours in. My energy is hindering my dancing the the point where I have a hard time focusing my mind, eyes (when in class), or just controlling my body. I was wondering if there are any recommendations you can make to someone with my age (late teens) and activity level. Would it help if ate more carbs, protein, or just more in general? Link to comment Share on other sites More sharing options...
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