mzleebez Posted January 10, 2017 Share Posted January 10, 2017 So I couldn't find corn as a no so I had some in my salad tonight. Can anyone clarify for me - yes or no. I'm on R1D7. Link to comment Share on other sites More sharing options...
ArtFossil Posted January 10, 2017 Share Posted January 10, 2017 No corn on a Whole30! From the rules: Do not eat grains.This includes (but is not limited to) wheat, rye, barley, oats, corn, rice, millet, bulgur, sorghum, amaranth, buckwheat, sprouted grains and all of those gluten-free pseudo-grains like quinoa. This also includes all the ways we add wheat, corn and rice into our foods in the form of bran, germ, starch and so on. Again, read your labels. Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted January 10, 2017 Moderators Share Posted January 10, 2017 Corn is not allowed. It's listed in the rules under grains: http://whole30.com/whole30-program-rules/ Link to comment Share on other sites More sharing options...
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