Emily Posted October 20, 2012 Share Posted October 20, 2012 I know that I don't have any immediate issues from anything that is cut out during a Whole30... no stomach aches, head aches, breakouts, bloating, etc within three days of eating something off plan. However, I also know that in the long term (like months) I do get bloated, fatigue, not as good of sleep, etc. I suspect that... what's the word?... accumulation over time causes problems? The problem is, in this longer term I usually eat all of the things that are cut out during a Whole30. I'd like to understand if just one thing is bothering me over time (like gluten), or if it is the combination of all the things. I was thinking about reintroducing just one thing (like dairy) for a month or two month period to gauge the results. Any other thoughts about how to learn about longer term effects on one's body? Link to comment Share on other sites More sharing options...
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